FH Gym in a Bag Resistance Kinetic Exercise Band Set 20 pcs

Product Features:

• FH Pro Gym in a Bag Advanced Resistance band set offers a wide selection of strength training routines.
• Adding these band to your workout can be extremely effective.  
• FH Kinetic resistance leg band set designed to help increase fast twitch leg muscle fibers increasing explosive speed and strength.
• You will receive a resistance leg band set and a upper body resistance band set for this purchase.

Description:

Leg band set consists of three different colour bands for different resistance levels.

• 2 Red Bands 11 lbs - Medium 
• 2 Green Bands 16 lbs - Medium Heavy
• 2 Black Bands 22 lbs - Heavy

Each bands length is 240mm.

The following attachments are made from nylon webbing and also included with the training set;

• 2 Thigh velcro closing straps 30 cm long
• 1 Fitness Health carry bag 9 inches length x 6 inches width 

Upper body resistance band set piece set contains;

Band colours and strengths 

1 Yellow BAND – Extra Light 10 lbs
1 Blue BAND – Light 16 lbs
1 Red BAND – Medium 25lbs
1 Green BAND – Heavy 30 lbs
1 Black BAND – Extra Heavy 35 lbs

The following attachments are made from nylon webbing and also included with the training set;

2 Ankle Straps - 20 cm long 

1 Door Anchor - 17 cm long 
2 Foam handles - 12 cm Handle Length
1 Fitness Health Bag - 9 length x 6 inches width

When using these bands you can produce great results,  not just muscle strength but balance, agility and muscle power. Combining the whole band set you can deliver a staggering 150 lbs resistance. By using resistance this  set you can use a combination of 30 different weight loads.

Foam handles are for mostly upper body workouts.

Ankle straps are for more lower body and abdominal workouts.  

Door Anchor is used for indoor workouts.