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  • Its all about angles

    Its all about angles   When we think of muscles we tend to break them down into distinct groups as parts. However, skeletal muscles consist of many...
  • The word DIET

    I’m not a huge fan of the word diet or what the word diet means to people these days. Every person that eats food has a dietary structure. Society ...
  • Fascia stretch training

    Fascia Stretch Training or FST is a high volume training method to help build more muscle by pumping as much blood into the muscle fibres. During ...
  • Supplements 101

    SupplementationDon’t confuse supplementation for replacement. Supplementation should be used to complement an efficient nutritional structure. Not ...
  • World Mental Health Day

    After the flurry of mental health day posts that unfortunately only last a day. I’m continuing with them. For years I have been battling my demons ...
  • Exercise Terminology

    RESISTANCE TRAINING TERMINOLOGYCOMPOUNDa compound exercise is an exercise that targets and utilizes multiple major muscle groups and joints at the ...
  • Barriers to progress

    BARRIERS Throughout our lives we come across many barriers that limit, hinder and quite often stop us from reaching our desired goal it is importan...
  • I just Cant Lay in

    something funny takes place when I attempt to have a lay in. Now a lay in for me is propably aroung 8:30am at the latest. My days normally start at...
  • Medication for mental health

    The magic question. Do I need medication for my mental health? I’m not going to answer it for you and attempt to diagnose or prescribe anything for...
  • Rapid Pump

    RAPIDPUMP What is Rapid Pump. Rapid Pump’s formula is a nutrient dense supplement that out pumps most other formulas with its massive ingredient li...
  • Stop making excuses

    Why do most people fail to meet goals or get results? There’s always an excuse. Didn’t have time, was too tired, didn’t know what to do etc etc. Pe...
  • Body Types

    DIFFERENT BODY TYPES There are three general categories of  Male & Female body types: These are classed as Ectomorph, Mesomorph, and Endomorph....