News

  • HOW TO BUILD LEG MUSCLES

    by rene harwood
    The best way to build leg muscles is by utilizing compound exercises such as squats. Squats work out your hamstrings, glutes, quads and calves. Do...
    Posted in fitness, legs, muscle, strength

  • OVERTRAINING?

    by Mr B
    Overtraining   Overtraining is the result of giving your body more work or stress than it can handle. Overtraining occurs when the volume and inten...

  • Deadlifting 101

    by Mr B
    DEADLIFT TUTORIAL   A Barbell should be placed in front of you on the ground Place your feet flat on floor roughly hip width apart with the bar to...

  • PNF Stretching 101

    by Mr B
    WHAT IS PNF STRETCHING? PNF or Proprioceptive Neuromuscular Facilitation is an advanced form of flexibility training. PNF involves both the stretch...

  • Self Discipline

    by Mr B
    What Is Self-Discipline? Self-discipline is a persons ability or mindset to push themselves outside of their comfort zone, to stay motivated, or ta...

  • Its all about angles

    by Mr B
    Its all about angles   When we think of muscles we tend to break them down into distinct groups as parts. However, skeletal muscles consist of many...

  • The word DIET

    by Mr B
    I’m not a huge fan of the word diet or what the word diet means to people these days. Every person that eats food has a dietary structure. Society ...

  • Fascia stretch training

    by Mr B
    Fascia Stretch Training or FST is a high volume training method to help build more muscle by pumping as much blood into the muscle fibres. During ...

  • Supplements 101

    by Mr B
    SupplementationDon’t confuse supplementation for replacement. Supplementation should be used to complement an efficient nutritional structure. Not ...

  • World Mental Health Day

    by Mr B
    After the flurry of mental health day posts that unfortunately only last a day. I’m continuing with them. For years I have been battling my demons ...

  • Exercise Terminology

    by Mr B
    RESISTANCE TRAINING TERMINOLOGYCOMPOUNDa compound exercise is an exercise that targets and utilizes multiple major muscle groups and joints at the ...

  • Barriers to progress

    by Mr B
    BARRIERS Throughout our lives we come across many barriers that limit, hinder and quite often stop us from reaching our desired goal it is importan...