circuit training station cards for resistance band exercises

The Circuit Training Station Cards for Resistance Band Exercises are A4 in size and come in sets of 10.

These are laminated for durability making sure they last longer. 

Station card exercises:

• Bicep Curl 
• Reverse Curl
• Lateral Tricep Extension
• Overhead Press 
• Band Push up
• Upright row 
• Lateral Raises
• Squat 
• Deadlift
• Standing Bend over row 
• Squat Curl
• Tricep Double Overhead Extensions
• Frontal Raises