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Container Size: 2000gServing Size: 3 scoops (150g)Servings Per Container: 13Container Size: 4000gServing Size: 3 scoops (150g)Servings Per Container: 26Container Size: 5320g (Variety Flavour Only)Serving Size: 3 scoops (150g)Servings Per Container: 35Amount Per Serving:Total Calories: 564Protein: 55gTotal Carbohydrates: 77g-Sugars: 26g-Dietary Fibre: 3.6gFat: 3.2gVitamins and Minerals:Salt: 1gPotassium: 427mgVitamin A (Retinol): 224ugVitamin B1 (Thiamin): 1.3mgVitamin B2 (Riboflavin): 1.5MGVitmain B6: 1.2mgVitamin B12: 0.6mcgVitamin D (Calciferol): 1.2mcgVitamin C (Ascorbic Acid): 47mgNiacin: 14mgVitamin E (Alpha-Topopherol): 4.8mgPantothenic Acid: 2.8mgFolic Acid: 150mcgBiotin: 11mcgCalcium: 717mgMagnesium: 119mgPhosphorus: 379mgAmino Acids and Other (Added):-Creatine: 5gL-Glycine: 1.1gBeta Alanine: 1gHMB: 1gTaurine: 0.4gL-Glutamine: 0.3gAvena Sativa (Green Oats): 100MGTelorase (Lactase): 1500ugIngredients:Carb Matrix (Maltodextrin, Dextrose monohydrate,Fructose ), Protein Matrix [whey protein concentrate, soya protein isolate, Milk protein isolate, Egg albumin, Calcium caseinate], Cocoa powder, Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum), Starch, L-glycine, Shortening powder, HMB, Beta-alanine, BCAAs (2:1:1), Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (Cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Ace K), L-Glutamine, Avena sativa, Vitamin Blend (Ascorbic acid, Pteroyl-L-glutamate, Alpha-tocopherol, Nicotinamide, D-Calcium pantothenate, Riboflavin, Pyridoxide hydrochloride, Thiamine hydrochloride, Retinyl palmitate, Methylcobalamin, Biotin, Cholecalcipherol), Glutamine peptide, Anti-caking agent (silicon dioxide), Zinc bisglyconate, Tolerase L (pH stable lactase).Allergens: Contains Cow's milk, Soy, Egg and Gluten.Please Note: Nutritional facts and ingredients may vary slightly between flavours