£29.99GBP
The basic set is a 5 band package , which includes:
5 Different resistance bands you can work from different stations the bands strength levels are below;
The station training cards come in sets of 10's. These A4 size sheets that are laminated for durability making sure that they last longer.
Station cards exercises Description:
C1 - Bicep Curl , Reverse Curl, Lateral Tricep Extension, Overhead Press , Band Push UP, Upright row , Lateral Raises, Squat , Deadlift , Standing Bend over row
C2 - Bicep Curl, Reverse Curl , Tricep Kickbacks, 1 Arm Upright Row, Band Push UP, Front Raises, Bent Over Lateral Raises, Squat , Deadlift , Standing Bent Over Row
C3 - Squat Curl, Reverse Curl , Tricep Double Overhead Extensions, Overhead Press, Frontal Raises, Lateral Raises, Squat , Dealift , Standing Bent Over Row
£29.99GBP
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