10% OFF at Checkout - Discount Code ENDSUM10

Home Leg and glute Circuit

Home Leg and  glute Circuit

Repeat Circuit twice

 Circuit can be completed as a bodyweight circuit or additional resistance ie barbells/dumbells etc can be added

Timings:

3 minute intervals

1 minute rest

 

Forward Lunge

Squats

Jumping squats

Calf raise

Donkey kicks

Glute bridge