Home Leg and glute Circuit

Home Leg and  glute Circuit

• Download an interval timer app on your smartphone to manage timings IOS: https://apps.apple.com/us/app/interval-timer-timing-for-hiit-training-workouts/id406473568
• Android: https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer&hl=en_GB

Repeat Circuit twice

 Circuit can be completed as a bodyweight circuit or additional resistance ie barbells/dumbells etc can be added

Timings:

3 minute intervals

1 minute rest

Forward Lunge

Squats

Jumping squats

Calf raise

Donkey kicks

Glute bridge