Fascia stretch training
Fascia Stretch Training or FST is a high volume training method to help build more muscle by pumping as much blood into the muscle fibres. During this process. the fascia, stretches giving the fibres more room to accept more blood.
It is during sufficient recovery that the muscle fibers will eventually grow into the expanded area that has been created by the stretched fascia.
Remember the 3 requirements needed for quality muscle growth.
2. good nutrition