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News

  • I just Cant Lay in

    something funny takes place when I attempt to have a lay in. Now a lay in for me is propably aroung 8:30am at the latest. My days normally start at...
  • Medication for mental health

    The magic question. Do I need medication for my mental health? I’m not going to answer it for you and attempt to diagnose or prescribe anything for...
  • Rapid Pump

    RAPIDPUMP What is Rapid Pump. Rapid Pump’s formula is a nutrient dense supplement that out pumps most other formulas with its massive ingredient li...
  • Stop making excuses

    Why do most people fail to meet goals or get results? There’s always an excuse. Didn’t have time, was too tired, didn’t know what to do etc etc. Pe...
  • Body Types

    DIFFERENT BODY TYPES There are three general categories of  Male & Female body types: These are classed as Ectomorph, Mesomorph, and Endomorph....
  • Evolve Challenge Taster

    GET OUT OF BED THE SAME TIME EVERYDAY (EVEN ON WEEKENDS. SET YOUR ALARM) • WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE) • 30-MINUTE WAL...
  • Staying in the 'Zone'

    How do we keep ourselves in ‘THE ZONE’? The harsh reality of any plan or any goal or any journey that we choose to go on is that it will not always...
  • Why we should set goals

    I often get asked. “How do I get motivated to start in the gym?”, “How do I get motivated to eat healthier?”, “how do I get motivated to get out of...
  • Home Leg and glute Circuit

    Home Leg and  glute Circuit Download an interval timer app on your smartphone to manage timings IOS: https://apps.apple.com/us/app/interval-time...
  • Training Myths

    TRAINING MYTHSWEIGHTS MAKE WOMEN BULKYThe majority of women are physiologically unable to build muscle to the bulky stage be considered Bulky. A fe...
  • Get to know your Macros

    MACRONUTRIENTS: ROLES AND SOURCESMacronutrients provide our bodies with calories/energy. These are needed for growth, metabolism and many other bod...
  • Your Basal Metabolic Rate

    Our Basal Metabolic Rate or BMR is an estimate of how many calories we would burn if we were to do nothing but rest for 24 hours. It represents the...