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  • HOW TO BUILD LEG MUSCLES

    The best way to build leg muscles is by utilizing compound exercises such as squats. Squats work out your hamstrings, glutes, quads and calves. Do...
  • OVERTRAINING?

    Overtraining   Overtraining is the result of giving your body more work or stress than it can handle. Overtraining occurs when the volume and inten...
  • Deadlifting 101

    DEADLIFT TUTORIAL   A Barbell should be placed in front of you on the ground Place your feet flat on floor roughly hip width apart with the bar to...
  • PNF Stretching 101

    WHAT IS PNF STRETCHING? PNF or Proprioceptive Neuromuscular Facilitation is an advanced form of flexibility training. PNF involves both the stretch...
  • Self Discipline

    What Is Self-Discipline? Self-discipline is a persons ability or mindset to push themselves outside of their comfort zone, to stay motivated, or ta...
  • Its all about angles

    Its all about angles   When we think of muscles we tend to break them down into distinct groups as parts. However, skeletal muscles consist of many...
  • The word DIET

    I’m not a huge fan of the word diet or what the word diet means to people these days. Every person that eats food has a dietary structure. Society ...
  • Fascia stretch training

    Fascia Stretch Training or FST is a high volume training method to help build more muscle by pumping as much blood into the muscle fibres. During ...
  • Supplements 101

    SupplementationDon’t confuse supplementation for replacement. Supplementation should be used to complement an efficient nutritional structure. Not ...
  • World Mental Health Day

    After the flurry of mental health day posts that unfortunately only last a day. I’m continuing with them. For years I have been battling my demons ...
  • Exercise Terminology

    RESISTANCE TRAINING TERMINOLOGYCOMPOUNDa compound exercise is an exercise that targets and utilizes multiple major muscle groups and joints at the ...
  • Barriers to progress

    BARRIERS Throughout our lives we come across many barriers that limit, hinder and quite often stop us from reaching our desired goal it is importan...