Rapid Strength

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Welcome to Rapid Strength Welcome to Gym Our fitness coaches can enable you to meet your wellness objectives. They can turn into your instructor, your helper, your mentor and your companion. Contact us Learn More Achieve your fitness goals Aliquam venenatis egestas justo. Fusce dignissim pellentesque pulvinar. Curabitur non urna id nisi tincidunt tempor. Sed […]

No Mercy !! Workout

No Mercy !! Workout Perform each exercise for 30 seconds, sprint 10 yards, walk back to station and start next exercise. 2 minute rest once completed and then repeat for a total of 3 rounds. Bear Crawl Kettlebell Swing (double) Lunge Med ball Slam Inchworms Wood chop’s Burpee Kettlebell Cleans (right hand) Plank (alternate from […]