• Non-essential amino acid
• Enhances performance
• Increases carnosine levels
• Delays acidity
• Improves endurance

Beta Alanine Powder is a popular supplement among fitness enthusiasts due to its ability to increase muscle carnosine levels, which can help delay muscle fatigue during high-intensity workouts. This can result in improved endurance, greater workout capacity, and enhanced overall performance, making it a valuable addition to any fitness regimen.

Beta alanine works by increasing carnosine levels in the muscles, which helps buffer lactic acid build-up and delay the onset of muscle fatigue. Typically, it is used as a pre-workout supplement, where a dose of 2-5 grams per day is mixed with water or a sports drink, and consumed about 30 minutes before exercise to maximize its benefits. As with any supplement, it's important to consult with a healthcare professional before adding it to your routine, especially if you have any existing health conditions or are taking other medications.

Beta-alanine powder is both vegan and vegetarian friendly. It is commonly available in powder form. The recommended dosage of Beta Alanine Powder is around 3-6 grams (4-8 capsules) per day, preferably divided into smaller doses throughout the day to minimise tingling sensations. People should be aware that Beta Alanine can cause a harmless tingling sensation in the skin, known as paresthesia, and it is best taken with food to minimise this effect. Additionally, it is advisable to consult a healthcare professional before starting any new supplement regimen.