The 7kg Technique Bar is designed for practising your lifting technique without the risk of injury from heavier bars. Ideal for beginners new to Olympic lifting, this super lightweight bar is made from aluminium with machine-knurled handles to get the perfect grip.

Key features:

• Maximum load: 65kg
• Dual knurling marks for both Powerlifting and Olympic lifting
• Machine-knurled handles to get the perfect grip
• designed for practising your lifting technique without the risk of injury from heavier bars
• Grip diameter: 28mm